Exercise Tips

02 Feb 5 Simple Tips for Staying Consistent with Your Home Program

Posted at 15:41h in Exercise Tips by Nick Long

Having trouble finding the time or remembering to do your home program? You are not alone! Consider these tips to keep you on track to meet your goals: Set an appointment on your calendar with yourself at a time each day that is best for you....

01 Feb What Should I be Doing at Home?

Posted at 03:54h in Exercise Tips by Nick Long

You just finished your PT evaluation and you noticed significant relief after the first treatment. Now what? You may find yourself asking “what do I do between sessions to speed up my recovery?” Time between appointments is just as important as the time spent in...

Exercise Tips

02 Feb 5 Simple Tips for Staying Consistent with Your Home Program

01 Feb What Should I be Doing at Home?

Reduce. Manage. Eliminate.

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