Trigger Point Dry Needling vs. Other Treatment Methods: What’s Best for You? If you’re dealing with muscle pain, stiffness, or limited movement, you’ve probably come across a variety of treatment options—massage therapy, chiropractic care, physical therapy, and even acupuncture. One treatment that has been gaining popularity...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] How Your Workstation Setup Affects Your Posture (And What to Do About It) In today’s world, many of us spend hours each day sitting at a desk, staring at a screen. Unfortunately, poor workstation ergonomics can lead to...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] How to Use a TENS Unit for Pain Relief If you’re dealing with muscle pain, joint discomfort, or chronic aches, a TENS unit might be a great tool to help manage your symptoms. TENS (Transcutaneous Electrical Nerve Stimulation)...
Having trouble finding the time or remembering to do your home program? You are not alone! Consider these tips to keep you on track to meet your goals: Set an appointment on your calendar with yourself at a time each day that is best for you....
You just finished your PT evaluation and you noticed significant relief after the first treatment. Now what? You may find yourself asking “what do I do between sessions to speed up my recovery?” Time between appointments is just as important as the time spent in...